The Best Healthy Lunches for Kids

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As a parent, you want to make sure your kids are eating a healthy and balanced diet. But with the hectic schedules of school and after-school activities, it can be difficult to come up with healthy lunch ideas for your kids. We’ve compiled a list of 15 delicious and nutritious lunch ideas that your kids are sure to love. From hearty sandwiches to tasty salads, these healthy lunches will keep your kids energized throughout the day.

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Turkey and Cheese Sandwich

A classic lunchtime favorite, the turkey and cheese sandwich is a great way to get your kids to eat a healthy and balanced meal. Use whole wheat bread for a healthier option, and add lettuce, tomato, and a light spread of mustard or mayonnaise for extra flavor. Adding a piece of fruit on the side will provide a balanced meal that your kids will love.

Hummus and Veggie Wrap

Hummus is a great way to add protein and flavor to a wrap. Spread hummus on a whole wheat tortilla, then add your favorite vegetables such as lettuce, tomato, bell peppers, and cucumbers. Roll up the wrap and cut it into pinwheels for a fun and delicious lunch. Add a side of carrot sticks or celery for extra crunch.

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Peanut Butter and Jelly Sandwich

This classic sandwich is a favorite among kids and adults alike. Use whole wheat bread and natural peanut butter and jelly for a healthier option. Add a piece of fruit or a handful of nuts for extra nutrition. This is a great lunch option that is quick and easy to make.

Grilled Cheese Sandwich

Grilled cheese sandwiches are a classic lunchtime favorite. Use whole wheat bread and low-fat cheese for a healthier option. Add a side of fruit or a handful of nuts for extra nutrition. This is a great lunch option that is sure to be a hit with the kids.

Veggie and Cheese Quesadilla

Quesadillas are a great way to get your kids to eat their vegetables. Use whole wheat tortillas and low-fat cheese for a healthier option. Add your favorite vegetables such as bell peppers, onions, mushrooms, and spinach. Serve with a side of salsa or guacamole for extra flavor and nutrition.

Egg Salad Sandwich

Egg salad sandwiches are a great way to get your kids to eat more protein. Use whole wheat bread and light mayonnaise for a healthier option. Add diced celery, onions, and pickles for extra flavor and crunch. Serve with a side of fruit or a handful of nuts for extra nutrition.

Turkey and Avocado Wrap

Turkey and avocado make a great combination in a wrap. Use a whole wheat tortilla and add lettuce, tomato, and a light spread of mustard or mayonnaise for extra flavor. Avocado is a great source of healthy fats and protein, making this wrap a great option for a balanced lunch. Serve with a side of carrot sticks or celery for extra crunch.

Tuna Salad Sandwich

Tuna salad sandwiches are a great way to get your kids to eat more fish. Use whole wheat bread and light mayonnaise for a healthier option. Add diced celery, onions, and pickles for extra flavor and crunch. Serve with a side of fruit or a handful of nuts for extra nutrition.

Greek Yogurt Parfait

Greek yogurt parfaits are a great way to get your kids to eat more protein and fruit. Layer plain Greek yogurt with fresh fruit and a sprinkle of granola for a delicious and nutritious lunch. Add a side of carrots or celery for extra crunch.

Caprese Sandwich

Caprese sandwiches are a great way to get your kids to eat more vegetables. Use whole wheat bread and layer fresh tomato slices, mozzarella cheese, and basil leaves. Add a light spread of olive oil and balsamic vinegar for extra flavor. Serve with a side of fruit or a handful of nuts for extra nutrition.

Peanut Butter and Banana Sandwich

This classic combination is a favorite among kids and adults alike. Use whole wheat bread and natural peanut butter for a healthier option. Add a piece of fruit or a handful of nuts for extra nutrition. This is a great lunch option that is quick and easy to make.

Turkey and Hummus Wrap

Turkey and hummus make a great combination in a wrap. Use a whole wheat tortilla and add lettuce, tomato, and a light spread of mustard or mayonnaise for extra flavor. Hummus is a great source of protein and healthy fats, making this wrap a great option for a balanced lunch. Serve with a side of carrot sticks or celery for extra crunch.

Egg and Cheese Sandwich

Egg and cheese sandwiches are a great way to get your kids to eat more protein and calcium. Use whole wheat bread and low-fat cheese for a healthier option. Add a piece of fruit or a handful of nuts for extra nutrition. This is a great lunch option that is sure to be a hit with the kids.

Veggie Pita Pocket

Veggie pita pockets are a great way to get your kids to eat more vegetables. Use whole wheat pita bread and fill it with your favorite vegetables such as lettuce, tomato, bell peppers, and cucumbers. Add a light spread of hummus or tzatziki sauce for extra flavor. Serve with a side of carrot sticks or celery for extra crunch.

Salad with Grilled Chicken

Salads are a great way to get your kids to eat more vegetables. Use a variety of fresh vegetables such as lettuce, tomato, bell peppers, and cucumbers. Top with grilled chicken for extra protein. Add a light dressing such as vinaigrette or olive oil and balsamic vinegar for extra flavor. Serve with a side of fruit or a handful of nuts for extra nutrition.

With these 15 delicious and nutritious lunch ideas, your kids are sure to have a healthy and balanced meal every day. From hearty sandwiches to tasty salads, these healthy lunches will keep your kids energized throughout the day. So the next time you’re stuck trying to come up with healthy lunch ideas for your kids, look no further than this list!