The Benefits of Eating Seasonally

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Eating seasonally is becoming an increasingly popular trend, and for good reason. Eating seasonally has many benefits for both your health and the environment. From fresher produce to fewer chemicals, here’s why you should make the switch to eating seasonally.

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Fresher, More Nutritious Produce

When you purchase produce that is in season, you’re getting the freshest, most nutrient-dense food available. Produce that is out of season has usually been picked before it is ripe and has been shipped from far away, which means it has lost some of its nutritional value. In addition, when you purchase in-season produce, you are supporting local farmers. This means that the produce you are eating has not been picked weeks before and has not had to travel long distances.

More Variety

When you eat seasonally, you get the chance to try new and different types of produce. Not only does this add variety to your diet, but it also helps you to get a wider range of nutrients. Eating seasonally also allows you to explore new recipes and cooking methods, which can be a fun and rewarding experience.

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Fewer Chemicals

When you buy in-season produce, you are avoiding the use of chemicals that are often used to prolong the shelf life of out-of-season produce. These chemicals can be harmful to your health, so avoiding them is a great way to protect yourself and your family. In addition, buying in-season produce helps to reduce the amount of pesticides used in farming, which is better for the environment.

Cost Savings

When you purchase produce that is in season, you are likely to get it for a lower price than out-of-season produce. This is because in-season produce is more abundant and it does not have to be shipped from far away. In addition, you can save money by buying in bulk and freezing or canning the produce for later use.

Reduced Food Waste

When you purchase in-season produce, you are helping to reduce food waste. Out-of-season produce is often shipped from far away and can be more prone to spoilage. Eating seasonally helps to ensure that the produce you are buying is fresh and not wasted.

Conclusion

Eating seasonally has many benefits for both your health and the environment. From fresher produce to fewer chemicals, there are many reasons why you should make the switch to eating seasonally. So next time you’re at the grocery store, take a look at what’s in season and make the switch today!